Finding Your Authentic Self Through Yoga Nidra

Blair Silverman, MS, RYT-500 www.blairsilverman.com  Eating disorders create a significant stress mentally, physically and emotionally. The systematic methodology of Yoga Nidra was created to induce »

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Rumi, my love

I love how I love. Tender, sweet, humble. Passionate, fierce, tireless. Forgiving, loyal, and compassionate.  I love how I love because it »

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Rumi, mi amor

Cierra los ojos. Enamórate. Permanece ahí. -Rumí   Amo como amo. Tierno, dulce, humilde. Apasionado, feroz, incansable. Indulgente, leal y misericordioso. Amo como amo, porque me »

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Reservations & creating account

One Yoga for All is an intimate studio, with limited space. By reserving online, your spot is guaranteed and it gives us a chance to plan »

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Yoga Nidra: complete relaxation

What is Yoga Nidra? Yoga Nidra, often referred to as psychic sleeping, is a structured and guided meditation performed in corpse pose to facilitate deep rest, »

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cOMmUNITY etiquette

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our »

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The four paths of Yoga

Yoga is a holistic science with the goal to unite body, mind and soul. Just like there's more than one way to cook an egg, there »

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