One Yoga For All OmUnity

Join our OmUnityEvents.


Meditation Circle
Monthly

Let's gather and share space for one another with a Yoga Nidra Meditation (complete relaxation), ending with a brief sharing.
Taking place around the full moon of every month, an auspicious time to let go of what no longer serves us, so we can cultivate space for what does.

Complimentary and open to all.
Space is limited, reserve your spot.

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Om Unity Circle - One Yoga for All

Women's Circle
Monthly

Let’s gather in a safe and sacred space for women to come together, use their voices, be heard and be seen.
For "Woman is the radiance of God,
she is not a creature, she is the Creator.."

-Rumi

Offered monthly by donation to our cOMmUNITY of Goddesses,
led by compassionate and talented Goddesses, on this journey of self discovery.

Upcoming:
Sunday 3/8/2020 at 7:15pm

Let's gather and explore the Heart Chakra...
through mantras, meditations, manifestations, writing, music and poetry.
Feel free to bring the lyrics of your favorite love song or poem -- maybe it is something you wrote -- or wished you had written. You will create a plan to include the Who, What,When, Where and Why that is your heart's desire.
This is a safe space where all women are welcome.

Led by Cynthia Polk-Allen, Rasa Yoga Teacher.

Sound Bath Meditation - One Yoga for All
Sunday 3/8/2020 at 7:15pm
Suggested donation $15

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Sound Bath Meditation - One Yoga for All

Sound Bath Meditation
Monthly on Sundays

Join us monthly, for a relaxing Sound Bath Meditation evening with our local psychotherapist Jessica Bonds. Enjoy herbal tea before and during the meditation catered by our local and amazing Moss Cafe.

Sound healing is the use of vibrations via different instruments/sounds to re-align and re-tune the body. It is the realignment of the body's natural energies, which fuel the meridians and Chakras.
It is practiced while lying down on your back or sitting, facilitating the relaxation of the mind into a meditative state to allow the healing process to occur.

Jessica Bonds, board-certified licensed psychotherapist, LCSW.

Sound Bath Meditation - One Yoga for All
Monthly on Sundays at 6pm
$25 per person when you Sign Up in advance,
$30 at the door and the day of.
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Sound Bath Meditation - One Yoga for All

Belly Dance
Monthly on Fridays

Our beloved Belly Dance is on!

We welcome everyBODY!
Pregnant ladies strongly encouraged as Bellydance is also known as the dance of the womb, preparing the hips for birth.

You will not only feel empowered as you open your hips awakening our inner divine Goddess, but it'd be so much FUN, you won't want it to end! 

We will do a choreographed dance using posture, armwork, body movement, traveling steps and veilwork - ending with Q & A . Dress comfortably in long skirt or loose pants, coin belts and veils will be provided for practice.

Nyota Nayo, certified Hatha/Prenatal Yoga teacher, Doula, Childbirth Coach, Dance teacher and performer.

Belly Dance - One Yoga for All
Monthly on Fridays
$25 per person when you Sign Up in advance,
$35 at the door and the day of.
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Belly Dance - One Yoga for All

Reiki Circle
Monthly

Join us for an evening of healing and sharing in our new Manifest with Reiki Circle.
In this intimate group, you will be led through a grounding meditation and journey.
Individuals will be asked to set a clear intention for healing. Followed by mini Reiki sessions, while in a meditative state.
This will allow a mini boost of Chakra clearing and recharging. Allowing you to leave the circle more relaxed, in tune, creative and open to the process.
The beauty of a Reiki Circle is the sharing of positive energy and compassion.
At the end, there will be time for sharing, if you feel inclined.

Jessica Bonds, board-certified licensed psychotherapist, LCSW, Reiki II certified, currently in Reiki Master Training.

Sound Bath Meditation - One Yoga for All
Sunday 3/22/20 at 7:15pm
$35 per person when you Sign Up in advance,
$45 at the door and the day of.
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Sound Bath Meditation - One Yoga for All

Open House
TBD

Join us for an introduction to Yoga & Wellness at One Yoga for All!

We'll start with a brief Yoga sequence ending with a Yoga Nidra meditation, during the first 45 minutes of this Open House.
We'll open the door to more people and continue with a brief discussion on what is Yoga and how the instructors at One Yoga for All approach it through its physical practice, breathing exercises and meditation.
Followed by a brief discussion on the benefits of Essential Oils and how they can be incorporated into our daily practice.
Ending with Q&A.

Enter your email to our mailing list for a chance to win a free class!


TBD
Complimentary must sign up as space is limited for the Yoga sequence and Yoga Nidra, during the first 45 minutes of this open house

Sign Up space is limited.


Sound Bath Meditation - One Yoga for All