Yoga for Kids
The One Yoga for All children's program aims to introduce children of various ages to the foundations and techniques of Yoga, usually available to adults, that encourage a healthy lifestyle, in a fun, non-competitive and safe environment.
Through Yoga poses and activities, children practice developing body awareness and coordination.
Through breathing techniques and visualizations children develop attention, creativity and a more calm self. Overall preparing children with tools that help in coping with life's fluctuations.
Our Yoga for Kids curriculum is organized by development age groups.
Mommy and me Yoga classes and events are in the works, more info coming Fall 2017.
A five week program, introducing kids to asana, the Yoga poses, and the breath through games and story telling.
Teacher: Dina Weinberg
When: Thursdays at 4pm, 45 minutes
Yoga Nidra translates to psychic sleeping. It is a meditation practiced in dead man's pose, Savasana. Yoga Nidra facilitates relaxing the body, the mind as well as help release emotions. Through visualization techniques kids practice creativity.
Teacher: Eduvigis Marmolejos
When: Saturdays at 11:00am, 20 minutes
Price: $11 per kid