Yoga for Kids
The One Yoga for All children's program aims to introduce children of various ages to the foundations and techniques of Yoga, usually available to adults, that encourage a healthy lifestyle, in a fun, non-competitive and safe environment.
Through Yoga poses and activities, children practice developing body awareness and coordination.
Through breathing techniques and visualizations children develop attention, creativity and a more calm self. Overall preparing children with tools that help in coping with life's fluctuations.
Our Yoga for Kids curriculum is organized by development age groups.
A four week program, introducing kids to asana, the Yoga poses, and the breath through games and story telling.
Lead by Dina Weinberg
When: Thursdays at 5:30pm, 30 minutes