A holistic yoga practice
Yoga is a science with the goal to unite body, mind and soul.
The Yoga Sutras of Patanjali, written approximately 200 AD, define Yoga as yogas chitta vritti nirodhah
Great sequencing, level was good with modifications for all ;)Kendra J.
Love the studio- so grateful to have you in the neighborhood!Kelsey R.
Beautiful space, beautiful teacher and an excellent class! So thrilled you are here!!!Veronica V.
Eduvigis, Thank you so much, the class was great and so glad I came. Great mix of movement, breathing and reflection.Barbara R.
One yoga for All is one of the best things to happen to our neighborhood! The owner is lovely and welcoming and the teachers are amazing. The atmosphere lends itself to relaxation, meditation and connecting with oneself. I leave each time with a sense of relaxation and well-being, and feel delightfully stretched out and energized. Do your body, mind and soul a favor and start coming to this studio.Sharon K.