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  • Yoga in Riverdale

    OmUnity Circle
    8/4/2017
    at 7:00pm

Group Yoga Classes

We provide different yoga styles including Ashtanga, Hatha, Vinyasa and Restorative group yoga classes for strength, flexibility, endurance and releasing tension. We also provide Pranayama (breathing exercises) and Meditation classes for calming and balancing body, mind and soul.

Private Yoga Classes

We offer private yoga classes to help and guide on this Yoga journey at a more personal pace.
Contact us or visit us at our yoga studio for more information.

Yoga Workshops, Events & Retreats

Deepen your yoga practice with our workshops, OmUnity events and retreats.

A holistic yoga practice


Yoga is a science with the goal to unite body, mind and soul.

The Yoga Sutras of Patanjali, written approximately 200 AD, define Yoga as yogas chitta vritti nirodhah

"Yoga is the removal of the fluctuations of the mind"

And it describes the eight steps of Yoga practice as

1. Yama: Universal morality
2. Niyama: Personal observances
3. Asanas: Body postures
4. Pranayama: Breathing exercises and control of prana
5. Pratyahara: Control of the senses
6. Dharana: Concentration and cultivating inner perceptual awareness
7. Dhyana: Devotion, Meditation on the Divine
8. Samadhi: Union with the Divine

We are committed to these steps, incorporating techniques from the first six to provide a holistic Yoga practice consisting of Asana (Physical practice) Pranayama (breathing exercises) and Meditation.

We provide different yoga styles including Ashtanga, Hatha, Restorative and Vinyasa, catering to all with yoga for beginners to advance Yogis. So you can get your Yoga on with us!
We incorporate breathing exercises that connect us to our bodies and the present moment, throughout Asana and Meditation practices.
Seated or lying down, focusing and visualization techniques to relax and revitalize.

The Yoga Studio

Our bright and intimate Yoga studio will accomodate up to 16 students per Asana group class and over 25 students for seated Meditation classes, Events and Workshops.

We offer Yoga and Meditation classes seven days a week. Please check the upcoming schedule for our Yoga and Meditation Classes, Events and Workshops offerings.

We ask that you read and adhere to our Studio Etiquette for all offerings.

  • We provide the props including mats & cork blocks (from Jade), bolsters & Meditations cushions (from Manduka), blankets, straps, and eye pillows. Props are cleaned after every class.
  • The liability waiver must be reviewed and signed prior to starting your practice with us.
  • We only accept debit/credit card payments through Square. Cash is not accepted.

Karma Yogis
  • Interested in volunteering your time in helping us welcome, check in students? contact us at info@oneyogaforall.com.

Co-working
  • Entrepreneurs, artists, students and creatives interested in a calming space to focus? contact us at info@oneyogaforall.com.

Yoga Parties
  • We hosts Yoga parties at the studio, work or home. Interested? contact us at info@oneyogaforall.com.

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