Our Story
We believe Yoga is for everyBody! and we practice body, mind and heart (holistic) Yoga, Wellness & community, on and off the mat.
A holistic Yoga practice
Yoga is a science with the goal to unite body, mind and soul.
Ashtanga Yoga is an eight step science from the Vedas.
Hatha is the precursor or preparation for Ashtanga Yoga.
Vinyasa means to place in a special way, synchronizing breath to movement in Ashtanga Yoga.
The Yoga Sutras of Patanjali, written approximately 200 AD, define Yoga as yogas chitta vritti nirodhah
And it describes the eight steps of Yoga practice as
1. Yama: Guidance relating to others
2. Niyama: Personal guidance
3. Asanas: Body postures, the physical practice
4. Pranayama: Breathing exercises
2. Niyama: Personal guidance
3. Asanas: Body postures, the physical practice
4. Pranayama: Breathing exercises
5. Pratyahara: Removal of the senses, cultivating inner awareness
6. Dharana: Concentration
7. Dhyana: Devotional Meditation
8. Samadhi: Removal of ignorances (Avidya) & suffering (Dukkha), and Union with the Divine
6. Dharana: Concentration
7. Dhyana: Devotional Meditation
8. Samadhi: Removal of ignorances (Avidya) & suffering (Dukkha), and Union with the Divine
Our Yoga group class offerings are Hatha & Ashtanga Yoga lineage and include recent approaches of Yoga such as Restorative, Kundalini and Prenatal.
We also offer personalized guidance in One on One and Mentorships.
Yoga with us!
We also offer personalized guidance in One on One and Mentorships.
Yoga with us!
We incorporate breathing exercises that connect us to our bodies and the present moment, throughout Asana and Meditation practices.
Seated or lying down, focusing and visualization techniques to relax and revitalize.