Group Yoga Classes

Our class offering are Hatha & Ashtanga Yoga lineage for Yoga asana and Meditation.We also offer Restorative, Kundalini, Prenatal and more...
We breathe, we move, we focus.

Private Yoga Instruction

Private Yoga offers the most time flexibility, maximum efficiency Yoga practice at a more personal pace.

Workshops, Teacher Trainings & Retreats

Deepen your Yoga & Wellness practice with our Workshops and Teacher Trainings .
Restore and Renew with our upcoming Retreats.

A holistic yoga practice

Yoga is a science with the goal to unite body, mind and soul.

The Yoga Sutras of Patanjali, written approximately 200 AD, define Yoga as yogas chitta vritti nirodhah

"Yoga is the removal of the fluctuations of the mind"

And it describes the eight steps of Yoga practice as

1. Yama: Universal morality
2. Niyama: Personal observances
3. Asanas: Body postures
4. Pranayama: Breathing exercises and control of prana
5. Pratyahara: Control of the senses
6. Dharana: Concentration and cultivating inner perceptual awareness
7. Dhyana: Devotion, Meditation on the Divine
8. Samadhi: Union with the Divine

We are committed to these steps, incorporating techniques from the first six to provide a holistic Yoga practice consisting of Asana (Physical practice) Pranayama (breathing exercises) and Meditation.

We provide different yoga styles including Ashtanga Vinyasa Krama, Hatha, Kundalini, Meditation and Restorative catering to all with yoga for beginners to advance Yogis. So you can get your Yoga on with us!
We incorporate breathing exercises that connect us to our bodies and the present moment, throughout Asana and Meditation practices.
Seated or lying down, focusing and visualization techniques to relax and revitalize.

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