Our Yoga Class Offerings

Yoga group classes for everyBody!
Ashtanga or Raja Yoga is an eight step science from the Vedas.
Hatha is the precursor or preparation for Ashtanga Yoga.
Vinyasa means to place in a special way, synchronizing breath to movement in Ashtanga Yoga.

Our class offering are Hatha & Ashtanga Yoga lineage and include recent approaches of Yoga such as Restorative, Prenatal and Kundalini.

Help

Gentle Hatha: Easeful warm up, classical Hatha Sun Salutation connecting movement to the breath, followed by a sequence of basic postures (Asana) held for multiple breaths, and breathing techniques (Pranayama). Facilitating strength & flexibility in mind and body. Ending with a brief meditation in Savasana. Catered to Beginners. 

Sun & Moon: Mindful warm up, classical Hatha Sun/Moon Salutations connecting movement to the breath, followed by a sequence of mixed level postures (Asana) held for multiple breaths to encourage intimacy with the breath. Facilitating strength &flexibility, in mind, body & heart. Ending with a brief meditation in Savasana. Open to all. 

Stretch & Strengthen: Mindful warm up, a combination of mixed level posture held for several breaths & flows for deeper stretch and strengthening. Vigorous practice open to all.

Hatha Om: An invigorating sequence of mixed level poses, holding them for several breaths, Pranayama and ending with a relaxing Nidra Meditation.
Vigorous practice open to all.


Gentle Flow: Bringing awareness to the breath, easeful warm up and flows of basic postures (asana) ending with a brief meditation. Catered to Beginners. 

Flow: Starting with breathing techniques, mindful flows of mixed level postures (asana) ending with a brief meditation. Open to All.

Sunrise Flow: Invigorating sequence of mixed level postures linking breath and movement. Elements of strength and flexibility are combined to stabilize and detoxify the mind &body. Open to all .

Om Flow: Invigorating flows and holding poses for several breaths to facilitate intimacy with the breath, Pranayama and ending with a relaxing Nidra meditation. Mixed level & Open to all.

OmPower Flow: Invigorating flows incorporating intermediate/advance poses, Pranayama and ending with a relaxing Savasana. Catered to Intermmediate Yogis.


Yoga Nidra: Yoga Nidra or psychic sleeping, is a structured and guided meditation traditionally practiced in corpse pose (lying down on your back) facilitating deep rest, creativity and focus. Physical, mental and emotional relaxation for complete relaxation.
60 minutes of nidra is equivalent to four hours of rest.
Offered for 30 and 60 minutes weekly. Offered complimentary around every full moon .
Open to all.
Nidra (30) recommended to beginners.

Breath & focus: Starting in corpse pose and moving into seated stillness, breathing exercises that calm the mind, followed by visualization techniques that relax & balance. Open to all.

Mantra: A seated practice beginning with breathing exercises, chanting and visualization techniques for balancing and relaxing body, mind and soul. Open to all.

Stillness: A seated practice beginning with breathing exercises to prepare for a longer seated practice of visualization techniques for balancing and relaxing body, mind and soul. Open to all.


Virtual Offering
Group class offering designed to be practiced in the convenience of your home or while traveling, offered live via the Zoom platform. Must have WiFi.
Virtual group classes included in memberships, otherwise $12.50 drop in.
Virtual Yoga Nidra offered complimentary to the cOMmUNITY.
Seeking a more personal experience? Try Private Virtual/Instruction.

Sunrise Flow: Easeful warm up, Sun Salutations, vigorous sequence, followed by a brief Meditation in Savasana.
Open to all.

Flow into Stillness: Easeful warm up, Sun Salutations, vigorous sequence, followed by a short Yoga Nidra Meditation in Savasana, ending with a seated Meditation.
Open to all.

Gentle Hatha: Gentle warm up, classical Hatha Sun Salutations, sequence of poses, followed by a brief Meditation in Savasana.
Open to all.

Yoga Nidra: Yoga Nidra or psychic sleeping, is a structured and guided meditation traditionally practiced in corpse pose (lying down on your back) facilitating deep rest, creativity and focus. Physical, mental and emotional relaxation for complete relaxation.
Open to all.

Yoga Nidra & Mantra: A brief Yoga Nidra practice, in corpse pose, followed by a seated practice that includes breathing exercises, chanting and visualization techniques for balancing and relaxing body, mind and soul. Open to all.

Help

Restorative Yoga approaches poses/Asana gently, sharing the effort with props (blankets, blocks, bolsters...), holding these shapes for several minutes, facilitating the release of tension in the body, mind & heart.
Open to all.

Flow and Restore: Invigorating posture flows ending with restorative postures, and the use of essential oils to help you connect with the present moment.

Restore: Restorative postures, breathing techniques and the use of essential oils to help you connect with the present moment.

Help

Prenatal : Community building class starting with a gentle warm up, then slowly increasing movements with poses to strengthen and tone the muscles and organs needed for labor and delivery and to alleviate common discomforts such as swelling, back pain, constipation and varicose veins. An emphasis is placed on soothing, relaxing breath work, giving all mama's to be a space to connect deeply with innate wisdom to nurture baby and enjoy the miraculous process of pregnancy and birth. Saturdays at 6pm.

Help

Introduced by Yogi Bhajan, combining meditation, mantra, postures and breathing techniques.

Kundalini Flow: A dynamic combination of breath, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and facilitate letting go of limiting emotions to experience our true self bringing balance to the body, mind, and soul. Thursdays at 8:00pm. Open to all.

Yoga en español: Una combinación dinámica de respiración, mantra, bloqueos corporales y posturas para equilibrar el sistema glandular, fortalecer el sistema nervioso, expandir la capacidad pulmonar y facilitar el abandono de las emociones limitantes para experimentar nuestro verdadero ser que proporciona equilibrio al cuerpo, la mente y el alma. Abierto para todos.

Help

cOMmUNITY classes
Donation based, designed to be accessible to everyone in the community. Suggested donation $8.
Led by recently graduated Yoga instructors or experienced Yoga instructors, donating their time to the community.
Proceeds to be donated to local charities, chosen by One Yoga for All.

Breathe: Learn to surrender to the breath by breathing with attention. Starting by lying down on your back then progressing to seated position and more breathing exercises that relax the mind.

cOMmUNITY : Breathing exercises, Invigorating yoga pose sequence, ending with a relaxing brief meditation in Savasana.
Led by recently graduated Yoga Instructors
as well as experienced Yoga instructors donating their time to the cOMmUNITY.


Classes offered throughout the week, check our upcoming schedule.




One Yoga For All - Yoga in Bronx, Yoga in Riverdale One Yoga for All is dedicated to fostering wellness and community. Subscribe for our latest news.

Seeking Yoga in Bronx or Yoga in Riverdale?
One Yoga for All welcomes everyBody.

3264 Johnson Avenue, Bronx, NY 10463
info@oneyogaforall.com
646.598.6093