Our Yoga Class Offerings

Yoga classes for everyBody! Ashtanga, Hatha, Kundalini, Meditation, Restorative and Vinyasa..

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"Start where you are. Use what you have. Do what you can." Arthur Ashe

Begin with Basics, Gentle Hatha, Gentle Flow, Nidra (30), Restore
Basics: an intro to holistic Yoga, basic asanas (poses), breathing exercises and guided, brief meditation during Savasana (corpse pose)
Gentle Hatha: Easeful Asana (postures), Pranayama (breathing techniques) and Meditation, while holding poses for longer breaths that balance mind and body.
Gentle Flow: Easeful Vinyasa flow where postures are connected through the breath for a transformative and balancing effect
Nidra: Yoga Nidra or psychic sleeping, is a structured and guided meditation performed in corpse pose facilitating deep rest and creativity. Complete relaxation: Physical, mental and emotional relaxation. 30 minutes
Breath & Focus: Starting in corpse pose and moving into seated stillness, breathing exercises that calm the mind, followed by visualization techniques that relax & balance.
Restore: With the use of props to support the postures, gentle, calming stretches that restore the nervous system and help release deeply held tensions from the body and mind.

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Practice taught by T. Krishnamacharya and Sri K. Pattabhi Jois from an ancient text called the Yoga Korunta

Led Ashtanga: Traditional sequence of postures linking breath and movement. Elements of strength and flexibility are combined to stabilize and detoxify the mind, body, and spirit. Vigorous practice open to all.
Wednesdays at 6:30pm

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Hatha is a path toward creating balance and uniting opposites.

Hatha for All: Mixed Asana (postures) while holding for longer breaths, Pranayama (breathing techniques) and Meditation, that balance mind and body. Open to all.

Gentle Hatha: Easeful Asana (postures), Pranayama (breathing techniques) and Meditation, while holding poses for longer breaths that balance mind and body. For Beginners.
Sun & Moon: Incorporates intermediate Asana (postures) holding them longer, Pranayama (breathing techniques) and Meditation balancing body and mind. For Intermmediate.
Hatha: Incorporates advance Asana (postures), Pranayama (breathing techniques) and Meditation, while holding poses for longer breaths revitalizing body and mind. For Advance.

Hatha classes offered throughout the week, check our upcoming schedule.

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Introduced by Yogi Bhajan, aims to move energy through the chakras.

Kundalini: A dynamic combination of breath, mantra, body locks, postures and meditations to balance the glandular system, strengthen the nervous system, expand lung capacity, and facilitate letting go of limiting emotions to experience our true self bringing balance to the body, mind, and soul. Open to all.
Tuesdays at 8:00pm

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The practice of focusing on the present moment using the breath, visualization and mindful techniques that revitalize and relax. Accessible to all. Practiced seated or lying down, in corpse pose, Savasana.

Nidra: Yoga Nidra or psychic sleeping, is a structured and guided meditation performed in corpse pose facilitating deep rest and creativity. Complete relaxation: Physical, mental and emotional relaxation. Open to all.

Breath & focus: Starting in corpse pose and moving into seated stillness, breathing exercises that calm the mind, followed by visualization techniques that relax & balance. Open to all.

Meditation: A seated practice beginning with breathing exercises to prepare for a longer seated practice of visualization techniques for balancing and relaxing body, mind and soul. Open to all.

Meditation classes offered throughout the week, check our upcoming schedule.

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Restore practice releases stored tensions in the body and mind. With the aids of props to facilitate poses, while focusing on the breath, for physical and mental relaxation.

Gentle/Flow and Restore: Flows ending with restorative postures, and the use of essential oils to help you connect with the present moment, body and mind. Open to all.

Restore: With the use of props to support the postures, gentle, calming stretches that restore the nervous system and help release deeply held tensions from the body and mind. Open to all.

Restorative classes offered weekly, check our upcoming schedule.

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Dynamic flow from posture to posture, linking movement with the breath.

Flow: Mindful Vinyasa flow synching the breath with postures and movement for an invigorating effect. Open to All.

Gentle Flow: Easeful Vinyasa flow where postures are connected through the breath for a transformative and balancing effect. For Beginners.

Candlelight flow: A heart opening Vinyasa flow by candlelight, for a calm and revitalized body, mind and soul. Open to all. Tuesdays 6:30pm

Feel the Flow: Invigorating flow incorporating intermediate postures connected through the breath for a transformative and balancing effect. For Intermmediate.

OmPower Flow: Empowering flow incorporating intermediate and advance postures connected through the breath for a transformative and balancing effect. For Advance.

Vinyasa classes offered throughout the week, check our upcoming schedule.



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Stretch & Strengthen: A combination of posture flows and the holding of poses longer for a deeper stretch and strengthening. Open to all. Mondays 11am

Om Happy Hour: An invigorating combination of posture flows and the holding of poses longer, incorporating Nidra meditation at the end, for a balanced, revitalized and happy body, mind and soul. Open to all.

Hatha Om: Easeful warm-up followed by a combination of postures flows and holds that facilitate awareness throughout the entire body, incorporating Nidra meditation at the end, for a relaxed, balanced and revitalized body, mind and soul. Open to all.

Om Flow: Invigorating vinyasa flows and holding poses for several breaths, Pranayama and ending with a relaxing Nidra meditation. Open to all.

Sunrise Flow: In honor of the Sun, invigorating asana starting with Sun Salutations, followed by flows and holding poses for several breaths, Pranayama and ending with a relaxing guided meditation. Open to all.

Classes offered throughout the week, check our upcoming schedule.