Workshops

Winter's Rest Circle
Winter 2025

Winter is a time to rest and explore within...
And it is from this exploration and much needed rest that one is then able to rise and bloom come Spring...

This year has been challenging. The upcoming year is looking even more so, especially for our marginalized sisters and brothers in these states. Join our circle, to remember that REST is a critical part of our human experience. Learn to bend so you won't break by learning how to Rest appropriately.
In this four week circle, we'll review the seven ways humans should rest to be their BEST selves, with a restorative Yoga practice.

Let’s gather this winter for a Restorative and Meditative journey inward:
relaxing restorative poses where the effort is shared with props - stimulating the release of tension in the body and mind;
soothing breathing exercises - calming the mind
ending with a Yoga Nidra Meditation for complete relaxation of body, mind and heart.
We'll review the seven ways of resting during the last 15 minutes .

Bring your journal.

Open to all.

***Postponed to begin 1/11***
Saturdays starting 1/11, 1/25, 2/1 and 2/8 at 11am
Each session is 90 minutes (75 minutes of practice, 15 minutes reviewing the seven ways we need rest )


Concerned about props?
Minimum must have: 2 blocks, 1 bolster, 1 blanket

Option 1:
Practice creativity at home e.g.
hardcover books may be stacked on top of one another to substitute blocks.
pillows may be used as bolsters
The least expensive option.

Option 2:
Buy used props
We have Manduka bolsters (used $40 (retail $78)) and Meditation cushions (used $60 (round retail $108)) and Jade Yoga block (used $11 (retail $21.95)).
If interested, please send email to info@oneyogaforall.com and we deliver in the area and as far as Washington Heights and Yonkers.
Next affordable option.

Option 3:
Buy new props
Manduka and Jade Yoga Mat are good companies to consider as their props are of great quality and they're mindful of the environment.


$100 per person when you sign up in advance


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