One Yoga for All - Yoga Workshops in Riverdale, Bronx

Yoga and Meditation Workshops

Deepen your practice with our Workshops.


Chakra Intro
Fall 2020

Let’s gather and explore the seven main energetic centers, the Chakras.

In this introduction, Eduvigis will provide an overview of how the Chakras are connected with our physical, emotional functioning and our understanding of who we are.
Including the elements, colors, seed mantra for each Chakra.
(Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown).

Followed by a brief seated meditation on each Chakra followed by brief journaling.
Eduvigis will discuss the essential oils that stimulate each Chakra. more journaling and ending with a Yoga Nidra Meditation navigating up all seven Chakras for a balancing afternoon.
Open to all.

TBA


$45 per person when Sign Up in advance,
$55 at the door and the day of.


Sign Up
 


Ayurveda
Fall 2020

Ayurveda (ayur or ayus means “life force” and veda means “science” or “knowledge”) translates to science or knowledge of life.
It is a 5000 year old holistic and comprehensive medical system meant to help you achieve balance in your mind, body and spirit, while promoting harmony in your inner and outer worlds.


In this workshop, you'll first be guided through a gentle practice where you will learn how to identify any imbalances and how to approach your practice to bring yourself back into balance.
The practice will end with a yoga nidra practice to help reduce excess Kapha during this Kapha season. We will then discuss the foundational elements of Ayurveda where you will:

Learn about the three doshas: vata, pitta and Kapha and how they form our individual constitution
Identify your own constitution and self care techniques from movement to food to keep yourself in balance
Learn how to identify if there is any excess of one dosha and how to reduce it to bring your health back into balance
Learn how to prevent an imbalance to reduce excess Kapha during the Kapha season (late winter into early spring)

Open to all.

Blair Silverman is an Integrative Dietitian, MS, RDN, CDN, RYT-500 and Yogini.

Sound Bath Meditation - One Yoga for All
TBA
$35 per person when you Sign Up in advance,
$45 at the door and the day of.
Sign Up


Flow into your Sankalpa
New Year's Eve - 12/31/2020 TBD

Only 8% of people who set New Year's Resolutions succeed.

Most New Year's resolutions originate from the misguided desires of the ego and our conditioning that we may not be good enough and that we will acquire happiness by getting things we want.

Yoga philosophy believes we are already Whole, we already have that which we seek (Tat Tvan Asi).
A Sankalpa is a heart-felt desire, a vow that supports our highest truth. It is an affirmation and commitment traditionally made at the beginning and end of the Yoga Nidra Meditation practice, with the goal of planting that heart-felt seed on our sub/unconscious so that it may grow and transform one's life physically, mentally, emotionally and spiritually, enabling us to realize our life's purpose.…

Let's gather this New Year's Eve as we bid goodbye to a decade and welcome 2020.
We'll start with a writing exercise to find our heartfelt desires, then navigate up the energetic rainbow (our chakras) with an invigorating and vigorous open your heart sequence. More writing after releasing and opening that heart a bit more. We'll navigate through the energetic rainbow again in Yoga Nidra Meditation, where we will be receptive to our heart-felt seed and aligning to our true self..
Ending with a brief sharing and celebration at midnight.

Honor your true Self, release all that is not serving you, connect to your heartfelt desires for 2020 and beyond.

Open to all.

New Year's Eve, Thursday December 31 - TBD -
$35 per person when Sign Up in advance,
$45 at the door and the day of.


Sign Up
 


Winter's Rest & Restore
1/9/21 at 4pm

Winter is a time to rest and explore within...

Let’s gather for a Restorative Yoga practice:
relaxing poses where effort is shared with lots of props (cushions, blankets and blocks), soothing breathing exercises, resulting in the release of muscle tension and the transition from stress to calmness… complemented by Aromatherapy and ending with a Yoga Nidra Meditation for complete relaxation of body, mind and heart.

Open to all.

Sunday 1/9/2021 4pm-5:45pm


$35 per person when Sign Up in advance,
$45 at the door and the day of.


Sign Up
 


Spring Renewal - Detoxifying Body, Mind & Heart
Spring 2021

Spring is a time for rebirth, rejuvenation and new beginnings.

It is a time to cleanse the body and mind from the inside out, not just decluttering our physical surroundings.

Let’s gather to awaken from Winter’s slumber, with a detoxifying Yoga sequence, followed by restorative poses that help us to let go and open us into new beginnings; ending with a Yoga Nidra meditation that navigates through our energetic body, our Chakras for a complete cleanse of body, mind, heart.

Open to all.

TBA

$35 per person when Sign Up in advance,
$45 at the door and the day of.


Sign Up
 


Arm Balancing
Spring 2021

Let's gather to balance...

Arm balances are powerful postures that teach us about our innate strength, but also allows us to be playful while learning just how agile and fearless we truly are.
In this workshop, we'll explore the ways in which you can work into arm balances making them less intimidating and more accessible to incorporate in your everyday practice

Join Ayana, TBA

Kirtan Night - One Yoga for All