Yoga and Meditation Workshops

Deepen your practice with our Workshops.

Thai Massage & Therapeutic Stretching
8/25/18 at 1pm

Join us for this Synergy Yoga workshop designed to provide the tools to care for yourself and your loved ones.
Led by Francisco Morales-Bermudez founder of Synergy Yoga.

All levels welcome!
Immersed yourself in the tradition of Thai Massage & Therapeutic stretching. Learning exercises or techniques that allow the body to open up in places that are sometimes challenging to get into alone.
The workshop is for two hours, but believe us, you will want it for longer.
Saturday 8/25/18, 1-3:00pm

Francisco Morales-Bermudez, has been teaching yoga and traveling the world teaching yoga since 2002. Today he leads yoga classes & seminars as well as Synergy Trainings and Open Heart Journeys.
More about Francisco.

Thai Massage  - One Yoga for All
Saturday 8/25/18 at 1pm

$45 per person when you Sign Up in advance,
$55 at the door and the day of.

Sign Up space is limited.

4/15/18 at 6pm

Join us for an alignment workshop with Dina Weinberg

Learn to develop an awareness of how to properly align the body and breath in yoga poses, not only to protect the physical body (bones, muscles, joints, organs, etc.) but also to create clear channels through which energy can flow freely, inspiring a deep connection to joy in the moment and in life.

Sunday 4/15/18, 6-7:30pm

2/25/18 at 4pm

Join us for a prenatal workshop with Therline Thelemarque

A light hearted flow, community building, chanting and love for the mamas as well as the babies that are to come.

Sunday 2/25/18, 4-5:30pm
$30 per person.
Space is limited.

Master Class with Yogi Charu
7/18/17 at 7pm

Nurture the Body, Mind and Soul with Master Teacher Yogi Charu

Join us for a complete workshop with asana, meditation and yoga philosophy. Open to all.

Yogi Charu is the master teacher of Savitri Yoga Shal (Savi Yoga). His yoga journey began at 15 when he encountered the Bhagavad Gita through a friend in his native country Belize, and left home shortly thereafter to pursue yoga. He spent most of his early career in India where he trained in traditional Himalayan ashrams.

His teaching style stems from classical yoga traditions including pranayama (breath work), asana (poses), kriyas (cleansing techniques) and tantric meditations. Additionally, he is a master teacher of yoga philosophy and often holds workshops on yoga sutras, vedic numerology and more. As a teacher, he went from the Himalayas to Hong Kong in 2000, where he was one of the early yoga instructors to teach at the Hong Kong Country Club, HK Pacific Club, and privately to the staff of UBS and HSBC, Nike, and various law firms. From Hong Kong, he relocated to Australia in 2006 to co-manage Govinda's Lotus studio, where he studied under Anandakapila Saraswati. In 2009 he moved to New York City to set up a yoga studio at The Bhakti Center. He is also the co-head of training at Pure Yoga, one of New York City's leading studios.

Today, Yogi Charu lives in Hawaii and continues to teach and inspire students from all over the world through retreats, privates and virtual meditation & philosophy classes.

Tuesday 7/18/17, 7-8:30pm
$35 per person.
Space is limited.

6/17/17 at 4:30pm

Asana are the shapes we make in yoga. CURVASANA is yoga for your curves!

Yoga is for everyBODY; all sizes and shapes can benefit from this practice. You don't need a different body to start or deepen your yoga practice. You can build stability and flexibility just as you are in this moment. All the benefits of a strong yoga practice are yours to receive, so let's meet our bodies on the mat and flow!

In this two hour workshop for bigger-bodied women and men, you'll enjoy exploring just how adaptable yoga can be in a safe and judgement-free space. Using props like blocks, straps, and even the wall, Angela will introduce variations to common yoga poses to help you create a strength-building practice that fits your unique body, whatever your size or shape. You'll have plenty of time in Curvasana to workshop poses, from beginner-level to advanced. Angela will break postures down to their basic shapes, and link them together in a warming Vinyasa flow, giving you the confidence to build your home practice and take any Vinyasa class anywhere, taught by anyone.

Saturday 6/17/17, 4:30pm-6:30pm
$35 per person.
Space is limited.

Nidra, Complete Relaxation
5/7/17 at 2:30pm

Join us as we learn how to relax physically, mentally and emotionally

How do you relax when you're physically tired?
How about when you're mentally and/or emotionally tired?
If watching television and/or drinking is one of your answers,
you're not relaxing nor resting.
You're diverting your mind.
Ever go to bed and wake up tired the next day?
So when and how do you relax and rest?

Nidra or psychic sleeping, is complete relaxation of body, mind and soul. Through guided, structured techniques, breathing exercises, and visualizations, learn to relax physically, mentally and emotionally, getting the rest needed to cope with life's fluctuations.

We will:
Practice Nidra in corpse pose (Savasana)
Explore the 7-8 different techniques used and how they work based on Swami Satyananda Saraswati and existing scientific evidence
Discuss the benefits of the practice including improving memory, awakening creativity and much more

Sunday 5/7/17, 2:30pm-4:30pm

Cost is $35 per person. Purchase your spot.
Space is limited.

Salutations to the New Year
12/31/16 at 11:00am

Join us as we perform 108 Sun Salutations to bring in the New Year Workshop with Patrick Hogan.

Strengthen your resolutions through to their completion!

Using the meditative repetition of this traditional sequence and contemplating our powers of manifestation, we'll set our resolutions deeper into our being so that they become part of us for lasting change!

We will:
Discuss the purpose and tradition of Surya Namaskar (Sun Salutations) and the number 108
Explore the Mantras and sound vibrations associated with the yoga poses
Meditate upon the Yogic philosophy of the Parush Arthas for fulfilling your purpose
Flow through 108 sun salutations while setting our intentions for this New Year.

Saturday 12/31/16 11am-1pm
Visit us at the online store to purchase and reserve your spot, $35.
Space is limited.

Learn mroe about Meditation with Salutations to the New Year

Yoga Nidra
12/18/16 at 2:30pm

Yoga Nidra, or conscious/psychic sleeping, is a powerful, structured and guided meditation accessible to all. It is practiced in corpse pose (savasana) with many benefits including relaxing body and mind, improving memory, awakening creativity and much more.

Join us for a practice followed by an overview of the techniques, the benefits and Q&A.

Visit us at the online store to purchase and reserve your spot, $35.
Space is limited.

Learn more about Yoga Nidra

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