We believe Yoga is for everyBody!
and we practice body, mind and heart Yoga, Wellness & community.
Practice with us.
A holistic Yoga practice
Yoga is a science with the goal to unite body, mind and soul.
The Yoga Sutras of Patanjali, written approximately 200 AD, define Yoga as yogas chitta vritti nirodhah
Founder, ERYT-500, YACEP
Eduvigis' love for Yoga began as she discovered multiple techniques within the holistic practice that ground, balance, relax and empower us all physically, mentally and spiritually.
Today, she continues her journey, practicing daily, living her Yoga on and off the mat, and sharing what she learns along the way. Her offerings encourage intimacy with the breath, compassion for ourselves foremost and others, and meditation.
She has completed over 800 hours of training in Meditation, Hatha, Vinyasa and Therapeutics Yoga in New York and India.
Ilana Davidson has been practicing various styles of Yoga for over two decades. She initially discovered Yoga on her own while living in Germany and singing with the Stuttgart Opera. She continued practicing on her own and discovered how the power of yoga continued to transform her physical and emotional well being. Ilana continued her yoga education at the Iyengar Yoga Center in Amsterdam, Netherlands for three years. She moved to New York City and furthered her yoga training at Jivamukti Center in NYC, Kripalu and the A.L.M.A Institute. Ilana is passionate about yoga, health and wellness and how it directly correlates to our daily lives.
Ayana first began her practice five years ago to heal a back injury. Realizing the many benefits, she continued her practice to heal herself from a stressful work environment and in dealing with anxiety and grief after the loss of her mother to cancer. She received her 200 HR Yoga Alliance certification in 2017, and has since made it her mission to serve individuals and communities alike to offer the same healing benefits that the Yoga practice continues to provide her. Combining her knowledge of anatomy with experience attained through her own personal practice, she crafts creative sequences and flows suitable for practitioners of various levels and also offers a more calming mindful meditative approach.
Nyota is a certified Hatha Yoga Instructor and Prenatal Yoga Teacher receiving training from Integral Yoga, Sadie Nardini in NY and in Egypt. She is also a Dance Instructor, and DONA trained experienced Doula/Childbirth coach.
She has taught, performed and lectured throughout the NY area and the US and internationally and is grateful to share her practice and dance with us all.
Kundalini 1 & 2
Liliana started practicing yoga to help her with a thyroid issue and after some 15 years of positive results she now focuses a component of her practice on yoga for hormonal balance.
Liliana is caring, enthusiastic, and teaches with grace and professionalism in English, Spanish and French. She is committed to inspiring each student to find their inner power and wellbeing through sound, movement and meditation, unifying breath, mind and body. Daily Practice and teaching Yoga is an essential part of her life,
Her Yoga journey began in her mid-twenties when a friend brought her to a yoga class at a small studio in NYC. After a lifetime of playing soccer and three ACL knee surgeries, Deb was ready to explore other ways of moving her body. What began as a physical practice turned into something much deeper, and a seed was planted that would blossom into a love affair with this philosophy known as yoga. That yoga-journey continues to evolve each and every time I come to my mat, both to practice and to teach. Deb enjoys working with students of all levels of experience, from beginners to experienced students, and from seniors to children. Regardless of level, every class is a learning experience for both teacher and student, reminding us all how to ground both our bodies and minds.